Everyone feels blue. It's a normal part of life. But if you feel down on a regular basis and it's interfering with your happiness, it might be time to pay more attention to it.
There's a lot of reasons for feeling depressed and sad, but now we know that these symptoms are a part of a larger picture - one that involves the endocannabinoid system, a newly discovered system in the body, that acts as a powerful buffer against stressful experiences and emotions to help keep you calm and balanced.
And if you promote balance in the body, a lot of things fall into place -including your mood.