Sleep is a major issue for a majority of adults and if you're yawning right now, you probably know what we're talking about very well.
Lack of sleep can lead to more than just feelings of tiredness and irritability. Sleep deprivation is linked to more serious conditions like cognitive impairment, memory loss, impaired immune system, increased risk of heart disease, diabetes and obesity. And while many of us have learned to adjust to our lack of sleep and fatigue by stimulating with coffee, sodas, energy drinks and sweets, thinking that we'll eventually get caught up with rest, this never happens.
In this short podcast, Dr. Jeffrey Burke discusses how to solve your most stubborn issues with sleep by supporting your endocannabinoid system, a receptor-site system in the body intricately involved in balancing neurotransmitters that influence sleep quality, regulate healthy sleep-wake cycles and promote consistent rejuvenating sleep.